Hello Parents/Guardians.

We have had the opportunity to have prevention specialists from Jefferson Center for Mental Health come into our classrooms to teach some important mental health skills. Some of these skills include: critical thinking, good communication and choice making skills. To teach these important life skills, our prevention specialist uses a researched curriculum called BrainWise.

BrainWise uses “catchy” language and fun activities to re-enforce the 10 WiseWays. 

Throughout the school year we will address each of these Wiseways.

For more information, visit the Brainwise website:

Wise Way #1: Wizard Brain over Lizard Brain


Wizard Brain vs Lizard Brain Image

In order to stop and think, thinking skills must be learned to engage the section of the brain where problems are assessed and analyzed before responding. Otherwise, the reptilian or "lizard" part of the brain – the section housing emotions and the fight or flight response – takes over, triggering impulsive, non-thinking responses.

Wise Way #2: Build a Constellation of Support


Constellation of Support Image


Awareness of people and what resources to go to for help involves knowing how to evaluate the type of help you need and identifying the best place to get it. This includes learning how to recognize people who will help you succeed, and understanding why people close to you may not be able to give you the support you need.

Wise Way #3: Recognize Red Flag Warnings

Thinking skills involve recognizing internal (what you feel inside) and external (what you see or do) red flags. The red flags warn of something about to happen, and awareness of these warning signals gives you time to stop and think.

Wise Way #4: Exit the Emotions Elevator
Think of emotions as an elevator in a ten-story elevator – the higher up the elevator rises, the more intense the emotion and the probability of Lizard Brain responses. A number of strategies help keep emotions low or off the elevator, including control self-talk, stop talking, leave the situation, redirect the emotions, deep breathing and relaxation methods, and recognizing and changing Lizard Brain response patterns.

Wise Way #5: Separate Fact from Opinion
The root of many problems is the inability to separate fact from opinion. A fact is what you know to be true, an opinion is what you think is true. Used in conjunction with Wise Ways 1-4, the process of separating fact from opinion is easier to understand and do.

Wise Way #6: Ask Questions to Gather Information
\Having access to the right information requires the ability to recognize what questions to ask, and knowing how to ask them. This involves integrating Wise Ways 1-5 into the question asking process.

Wise Way #7: IDentify your Choices (IDC)
People who use their Lizard Brain respond one way, believing they only have no choices. This creates a feeling that their lives are controlled by fate, luck, chance or powerful others. Wizard Brain thinkers recognize that they have more than one choice, and use thinking skills to assess and analyze all their choices so they make the best choice possible.

Wise Way #8: Consider Consequences
Consequences Now and Later (CNL), Consequences Affecting Others (CAO). Wizard Brain thinkers are aware of the consequences of their choices. They use thinking skills 1-7 to help them assess and analyze the consequences of their choices now, the consequence later (CNL), and the consequence affecting others (CAO).

Wise Way #9: Set Goals and Plan for Action
Wise Ways 1-8 help build a foundation to understand the importance of setting goals and making plans to reach them. Within this framework, it is easy to build connections among and between the Wise Ways, creating awareness of the importance of goals, and why successful achievement must be accompanied by a plan to reach them.

Wise Way #10: Communicate Effectively
Using "I" Messages, taking other people's Point of View (POV), using Positive Body Messages, and using Assertive Statements. Communication involves using all the 10 Wise Ways, not at the same time, or in the order learned, but integrated throughout conversations and different methods used to send and share information. Effective communication involves understanding other people's points of view recognizing how using thinking skills helps to deliver information and messages clearly.

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